Grains and PseudograinsBasic Food

White rice

Dry or uncooked

Nutrition overview

1 serving · 46.25 g · Dry or uncooked

White rice provides 162 calories, 3.2 g protein, 36.5 g carbs, and 0.4 g fat per 1 serving · 46.25 g.

162

calories

Protein

3.2g

Carbs

36.5g

Fat

0.4g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	3.2 g
Total fat	0.4 g
Total carbohydrate (by difference)	36.5 g
Dietary fiber	0.7 g
Total sugars	0.1 g
Minerals
Calcium	6.2 mg
Iron	0.90 mg
Magnesium	12.8 mg
Phosphorus	49.0 mg
Potassium	42.7 mg
Sodium	1.1 mg
Zinc	0.52 mg
Copper	0.08 mg
Manganese	0.50 mg
Selenium	4.4 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.11 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	1.13 mg
Pantothenic acid (B5)	0.56 mg
Vitamin B6	0.07 mg
Folate, DFE	3.5 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	5.8 mg

Practical calorie guide

1/4 cup dry of white rice (46.25 g) has 162 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	11.56 g	40	0.8 g	9.1 g	0.1 g
½ serving	23.13 g	81	1.6 g	18.3 g	0.2 g
1 serving	46.25 g	162	3.2 g	36.5 g	0.4 g
2 servings	92.5 g	324	6.5 g	73.1 g	0.7 g

Compare the default source-backed serving for each available variety or preparation.

Variety or preparation	Serving	Per serving	Per 100 g
White rice · Dry or uncooked	1/4 cup dry · 46.25 g	162 cal	350 cal
Basmati rice · Dry or uncooked	1/4 cup dry · 46.25 g	162 cal	351 cal
Black rice · Dry or uncooked	1/4 cup dry · 45 g	162 cal	361 cal
Brown rice · Dry or uncooked	1/4 cup dry · 45 g	158 cal	350 cal
Jasmine rice · Dry or uncooked	1/4 cup dry · 46.25 g	165 cal	356 cal
Red rice · Dry or uncooked	1/4 cup dry · 45 g	162 cal	360 cal
White rice · Cooked (no added fat)	1/2 cup cooked · 79 g	102 cal	129 cal

Nutrition records and methodology

Primary calorie record

Rice, white, raw

ANSES-CIQUAL French Food Composition Table

Record 9100 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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