Grains and PseudograinsBasic Food

White rice

Dry or uncooked

Nutrition overview

1 serving · 100 g · Dry or uncooked

Rice provides 350 calories, 7.0 g protein, 79.0 g carbs, and 0.8 g fat per 1 serving · 100 g.

350

calories

Protein

7.0g

Carbs

79.0g

Fat

0.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	7.0 g
Total fat	0.8 g
Total carbohydrate (by difference)	79.0 g
Dietary fiber	1.5 g
Total sugars	0.1 g
Minerals
Calcium	13.3 mg
Iron	1.94 mg
Magnesium	27.7 mg
Phosphorus	106.0 mg
Potassium	92.3 mg
Sodium	2.3 mg
Zinc	1.12 mg
Copper	0.18 mg
Manganese	1.08 mg
Selenium	9.4 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin K1 (phylloquinone)	0.1 mcg
Thiamin (B1)	0.24 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	2.44 mg
Pantothenic acid (B5)	1.21 mg
Vitamin B6	0.16 mg
Folate, DFE	7.7 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	12.6 mg

Nutrition records and methodology

Primary calorie record

Rice, white, raw

ANSES-CIQUAL French Food Composition Table

Record 9100 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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