Grains and PseudograinsBasic Food

Brown rice

Dry or uncooked

Nutrition overview

1 serving · 100 g · Dry or uncooked

Rice provides 350 calories, 7.0 g protein, 76.4 g carbs, and 2.8 g fat per 1 serving · 100 g.

350

calories

Protein

7.0g

Carbs

76.4g

Fat

2.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	7.0 g
Total fat	2.8 g
Total carbohydrate (by difference)	76.4 g
Dietary fiber	5.0 g
Total sugars	0.0 g
Minerals
Calcium	11.1 mg
Iron	1.09 mg
Magnesium	118.0 mg
Phosphorus	163.0 mg
Potassium	219.0 mg
Sodium	4.1 mg
Zinc	2.00 mg
Copper	0.27 mg
Manganese	2.20 mg
Selenium	8.6 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.26 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	8.08 mg
Pantothenic acid (B5)	1.10 mg
Vitamin B6	0.09 mg
Folate, DFE	48.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	30.1 mg

Nutrition records and methodology

Primary calorie record

Rice, wholegrain, raw

ANSES-CIQUAL French Food Composition Table

Record 9102 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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