Grains and PseudograinsBasic Food

Black rice

Dry or uncooked

Nutrition overview

1 serving · 100 g · Dry or uncooked

Rice provides 361 calories, 7.6 g protein, 77.2 g carbs, and 3.4 g fat per 1 serving · 100 g.

361

calories

Protein

7.6g

Carbs

77.2g

Fat

3.4g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	7.6 g
Total fat	3.4 g
Total carbohydrate (by difference)	77.2 g
Dietary fiber	4.2 g
Total sugars	1.9 g
Minerals
Calcium	14.4 mg
Iron	1.12 mg
Magnesium	113.4 mg
Phosphorus	306.7 mg
Potassium	255.6 mg
Sodium	0.0 mg
Zinc	1.72 mg
Copper	0.21 mg
Manganese	3.91 mg
Selenium	8.8 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.32 mg
Riboflavin (B2)	0.27 mg
Niacin (B3)	8.28 mg
Pantothenic acid (B5)	0.93 mg
Vitamin B6	0.20 mg
Folate, DFE	49.8 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	30.9 mg

Nutrition records and methodology

Primary calorie record

Rice, black, unenriched, raw

USDA FoodData Central Foundation Foods

Record 2710825 · 98% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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