Wheat flour
Wheat flour covers several distinct foods, so there is no single honest calorie value for this page. Compare the specific foods below, then choose the one that best matches what you have.
Triticum spp.
Specific foods
Browse wheat flour
12 foods
All-purpose wheat flour
Nutrition available
105cal / serving28.35 g
Bread wheat flour
Nutrition available
105cal / serving28.35 g
Buckwheat flour
Choose a preparation
95cal / serving28.35 g
Cake and pastry wheat flour
Nutrition available
101cal / serving28.35 g
Durum wheat flour
Nutrition available
98cal / serving28.35 g
Einkorn flour
Nutrition available
94cal / serving28.35 g
Emmer flour
Nutrition available
99cal / serving28.35 g
Farina
Nutrition available
162cal / serving44 g
Khorasan wheat flour
Nutrition available
106cal / serving28.35 g
Semolina
Nutrition available
150cal / serving41.75 g
Spelt flour
Nutrition available
100cal / serving28.35 g
Whole-wheat flour
Nutrition available
98cal / serving28.35 g
Wheat flour calories at a glance
Default nutrition per serving. Open a food to see the gram equivalent or change the serving count.
| Specific food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| All-purpose wheat flour | 1 oz · 28.35 g | 105 | 3.4 g | 21.1 g | 0.5 g |
| Bread wheat flour | 1 oz · 28.35 g | 105 | 4.1 g | 20.6 g | 0.5 g |
| Buckwheat flour | 1 oz · 28.35 g | 95 | 2.5 g | 21.3 g | 0.7 g |
| Cake and pastry wheat flour | 1 oz · 28.35 g | 101 | 2.4 g | 22.4 g | 0.2 g |
| Durum wheat flour | 1 oz · 28.35 g | 98 | 2.4 g | 21.9 g | 0.5 g |
| Einkorn flour | 1 oz · 28.35 g | 94 | 3.8 g | 18.9 g | 0.5 g |
| Emmer flour | 1 oz · 28.35 g | 99 | 2.1 g | 21.7 g | 1.2 g |
| Farina | 1/4 cup dry · 44 g | 162 | 4.7 g | 34.3 g | 0.2 g |
| Khorasan wheat flour | 1 oz · 28.35 g | 106 | 4.3 g | 20.6 g | 0.7 g |
| Semolina | 1/4 cup dry · 41.75 g | 150 | 5.3 g | 30.4 g | 0.4 g |
| Spelt flour | 1 oz · 28.35 g | 100 | 3.2 g | 20.8 g | 0.9 g |
| Whole-wheat flour | 1 oz · 28.35 g | 98 | 4.3 g | 20.2 g | 0.8 g |