Acorn squash
Raw
59 calories, 1.8 grams protein, 14.7 grams carbohydrate, and 0.3 grams fat for 1 serving · 140 g.
Nutrition overview
1 serving · 140 g · Raw
Acorn squash provides 59 calories, 1.8 g protein, 14.7 g carbs, and 0.3 g fat per 1 serving · 140 g.
59
calories
Protein
1.8g
Carbs
14.7g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.8 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 14.7 g |
| Dietary fiber | 3.7 g |
| Total sugars | 6.2 g |
| Minerals | |
| Calcium | 34.7 mg |
| Iron | 0.43 mg |
| Magnesium | 33.3 mg |
| Phosphorus | 58.9 mg |
| Potassium | 464.9 mg |
| Sodium | 0.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.12 mg |
| Manganese | 0.26 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 907.4 mcg |
| Vitamin C | 9.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K1 (phylloquinone) | 2.3 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.28 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 34.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 17.5 mg |
Practical calorie guide
Calories by serving size
One cup cubed of acorn squash (140 g) has 59 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 35 g | 15 | 0.4 g | 3.7 g | 0.1 g |
| ½ serving | 70 g | 29 | 0.9 g | 7.3 g | 0.1 g |
| 1 serving | 140 g | 59 | 1.8 g | 14.7 g | 0.3 g |
| 2 servings | 280 g | 118 | 3.5 g | 29.3 g | 0.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Acorn squash · Raw | 1 cup cubed · 140 g | 59 cal | 42 cal |
| Butternut squash · Raw | 1 cup cubed · 140 g | 58 cal | 42 cal |
| Delicata squash · Raw | 100 g reference | 35 cal | 35 cal |
| Pumpkin · Canned | 1 cup · 245 g | 83 cal | 34 cal |
| Pumpkin · Cooked, boiled | 1 cup mashed · 245 g | 49 cal | 20 cal |
| Pumpkin · Raw | 1 cup (1" cubes) · 116 g | 30 cal | 26 cal |
| Spaghetti squash · Raw | 1 cup cubes · 101 g | 31 cal | 31 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Squash, winter, acorn, raw
USDA FoodData Central Foundation Foods
Record 2685571 · 98% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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