Starchy Vegetables, Roots and TubersBasic Food

Pumpkin

Raw

Nutrition overview

1 serving · 116 g · Raw

Winter squash provides 30 calories, 1.2 g protein, 7.5 g carbs, and 0.1 g fat per 1 serving · 116 g.

calories

Protein

1.2g

Carbs

7.5g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.2 g
Total fat	0.1 g
Total carbohydrate (by difference)	7.5 g
Dietary fiber	0.6 g
Total sugars	3.2 g
Minerals
Calcium	24.4 mg
Iron	0.93 mg
Magnesium	13.9 mg
Phosphorus	51.0 mg
Potassium	394.4 mg
Sodium	1.2 mg
Zinc	0.37 mg
Copper	0.15 mg
Manganese	0.15 mg
Selenium	0.3 mcg
Vitamins
Vitamin A, RAE	494.2 mcg
Vitamin C	10.4 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin K1 (phylloquinone)	1.3 mcg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.13 mg
Niacin (B3)	0.70 mg
Pantothenic acid (B5)	0.35 mg
Vitamin B6	0.07 mg
Folate, DFE	18.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	9.5 mg

Nutrition records and methodology

Primary calorie record

Pumpkin, raw

USDA FoodData Central SR Legacy

Record 168448 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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