Spaghetti squash
Raw
31 calories, 0.6 grams protein, 7.0 grams carbohydrate, and 0.6 grams fat for 1 serving · 101 g.
Nutrition overview
1 serving · 101 g · Raw
Spaghetti squash provides 31 calories, 0.6 g protein, 7.0 g carbs, and 0.6 g fat per 1 serving · 101 g.
31
calories
Protein
0.6g
Carbs
7.0g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.6 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 7.0 g |
| Dietary fiber | 1.5 g |
| Total sugars | 2.8 g |
| Minerals | |
| Calcium | 23.2 mg |
| Iron | 0.31 mg |
| Magnesium | 12.1 mg |
| Phosphorus | 12.1 mg |
| Potassium | 109.1 mg |
| Sodium | 17.2 mg |
| Zinc | 0.19 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 0.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 6.1 mcg |
| Vitamin C | 2.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 12.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.3 mg |
Practical calorie guide
Calories by serving size
One cup cubes of spaghetti squash (101 g) has 31 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 25.25 g | 8 | 0.2 g | 1.7 g | 0.1 g |
| ½ serving | 50.5 g | 16 | 0.3 g | 3.5 g | 0.3 g |
| 1 serving | 101 g | 31 | 0.6 g | 7.0 g | 0.6 g |
| 2 servings | 202 g | 63 | 1.3 g | 14.0 g | 1.2 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Spaghetti squash · Raw | 1 cup cubes · 101 g | 31 cal | 31 cal |
| Acorn squash · Raw | 1 cup cubed · 140 g | 59 cal | 42 cal |
| Butternut squash · Raw | 1 cup cubed · 140 g | 58 cal | 42 cal |
| Delicata squash · Raw | 100 g reference | 35 cal | 35 cal |
| Pumpkin · Canned | 1 cup · 245 g | 83 cal | 34 cal |
| Pumpkin · Cooked, boiled | 1 cup mashed · 245 g | 49 cal | 20 cal |
| Pumpkin · Raw | 1 cup (1" cubes) · 116 g | 30 cal | 26 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Squash, winter, spaghetti, raw
USDA FoodData Central SR Legacy
Record 169298 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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