Delicata squash
Raw
35 calories, 1.2 grams protein, 10.6 grams carbohydrate, and 0.0 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Delicata squash provides 35 calories, 1.2 g protein, 10.6 g carbs, and 0.0 g fat per 100 g reference.
35
calories
Protein
1.2g
Carbs
10.6g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 10.6 g |
| Dietary fiber | 1.2 g |
| Total sugars | 3.5 g |
| Minerals | |
| Calcium | 33.0 mg |
| Iron | 0.69 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 42.0 mg |
| Potassium | 353.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.09 mg |
| Manganese | 0.13 mg |
| Selenium | 0.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 426.0 mcg |
| Vitamin C | 7.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 1.1 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.2 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of delicata squash (100 g) has 35 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 35 | 1.2 g | 10.6 g | 0.0 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Delicata squash · Raw | 100 g reference | 35 cal | 35 cal |
| Acorn squash · Raw | 1 cup cubed · 140 g | 59 cal | 42 cal |
| Butternut squash · Raw | 1 cup cubed · 140 g | 58 cal | 42 cal |
| Pumpkin · Canned | 1 cup · 245 g | 83 cal | 34 cal |
| Pumpkin · Cooked, boiled | 1 cup mashed · 245 g | 49 cal | 20 cal |
| Pumpkin · Raw | 1 cup (1" cubes) · 116 g | 30 cal | 26 cal |
| Spaghetti squash · Raw | 1 cup cubes · 101 g | 31 cal | 31 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
DELICATA SQUASH
USDA Global Branded Food Products Database
Record FDC-2401382; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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