Starchy Vegetables, Roots and TubersBasic Food

Delicata squash

Raw

Nutrition overview

1 serving · 100 g · Raw

Winter squash provides 35 calories, 1.2 g protein, 10.6 g carbs, and 0.0 g fat per 1 serving · 100 g.

calories

Protein

1.2g

Carbs

10.6g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.2 g
Total fat	0.0 g
Total carbohydrate (by difference)	10.6 g
Dietary fiber	1.2 g
Total sugars	3.5 g
Minerals
Calcium	33.0 mg
Iron	0.69 mg
Magnesium	15.0 mg
Phosphorus	42.0 mg
Potassium	353.0 mg
Sodium	0.0 mg
Zinc	0.29 mg
Copper	0.09 mg
Manganese	0.13 mg
Selenium	0.3 mcg
Vitamins
Vitamin A, RAE	426.0 mcg
Vitamin C	7.6 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin K1 (phylloquinone)	1.1 mcg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.11 mg
Niacin (B3)	0.60 mg
Pantothenic acid (B5)	0.30 mg
Vitamin B6	0.06 mg
Folate, DFE	16.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	8.2 mg

Nutrition records and methodology

Primary calorie record

DELICATA SQUASH

USDA Global Branded Food Products Database

Record FDC-2401382; nutrient-1008; derivation-LCCS · 100% match

Contributing sources

USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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