Navy bean
Dry or uncooked
175 calories, 11.6 grams protein, 31.6 grams carbohydrate, and 0.8 grams fat for 1 serving · 52 g.
Nutrition overview
1 serving · 52 g · Dry or uncooked
Navy bean provides 175 calories, 11.6 g protein, 31.6 g carbs, and 0.8 g fat per 1 serving · 52 g.
175
calories
Protein
11.6g
Carbs
31.6g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.6 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 31.6 g |
| Dietary fiber | 8.0 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 76.4 mg |
| Iron | 2.85 mg |
| Magnesium | 91.0 mg |
| Phosphorus | 211.6 mg |
| Potassium | 616.2 mg |
| Sodium | 2.6 mg |
| Zinc | 1.90 mg |
| Copper | 0.43 mg |
| Manganese | 0.74 mg |
| Selenium | 5.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 1.3 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.14 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.22 mg |
| Folate, DFE | 189.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 45.4 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of navy bean (52 g) has 175 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 13 g | 44 | 2.9 g | 7.9 g | 0.2 g |
| ½ serving | 26 g | 88 | 5.8 g | 15.8 g | 0.4 g |
| 1 serving | 52 g | 175 | 11.6 g | 31.6 g | 0.8 g |
| 2 servings | 104 g | 350 | 23.2 g | 63.2 g | 1.6 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Navy bean · Dry or uncooked | 1/4 cup dry · 52 g | 175 cal | 337 cal |
| Black bean · Cooked, boiled | 1/2 cup cooked · 86 g | 114 cal | 132 cal |
| Black bean · Dry or uncooked | 1/4 cup dry · 48.5 g | 165 cal | 341 cal |
| Cannellini bean · Dry or uncooked | 1/4 cup dry · 35 g | 118 cal | 337 cal |
| Cranberry bean · Dry or uncooked | 1/4 cup dry · 48.75 g | 150 cal | 308 cal |
| Great Northern bean · Canned | 1/4 cup dry · 65.5 g | 75 cal | 114 cal |
| Great Northern bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 104 cal | 118 cal |
| Great Northern bean · Dry or uncooked | 1/4 cup dry · 45.75 g | 155 cal | 339 cal |
| Kidney bean · Canned | 1/4 cup dry · 64 g | 54 cal | 84 cal |
| Kidney bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 112 cal | 127 cal |
| Kidney bean · Dry or uncooked | 1/4 cup dry · 46 g | 153 cal | 333 cal |
| Navy bean · Canned | 1/4 cup dry · 65.5 g | 74 cal | 113 cal |
| Navy bean · Cooked, boiled | 1/2 cup cooked · 91 g | 127 cal | 140 cal |
| Pinto bean · Cooked, boiled | 1/2 cup cooked · 85.5 g | 122 cal | 143 cal |
| Pinto bean · Dry or uncooked | 1/4 cup dry · 48.25 g | 167 cal | 347 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beans, navy, mature seeds, raw
USDA FoodData Central SR Legacy
Record 173745 · 98% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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