Cannellini bean
Dry or uncooked
337 calories, 21.6 grams protein, 59.8 grams carbohydrate, and 2.2 grams fat for 1 serving · 100 g.
Nutrition overview
1 serving · 100 g · Dry or uncooked
Common bean provides 337 calories, 21.6 g protein, 59.8 g carbs, and 2.2 g fat per 1 serving · 100 g.
337
calories
Protein
21.6g
Carbs
59.8g
Fat
2.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.6 g |
| Total fat | 2.2 g |
| Total carbohydrate (by difference) | 59.8 g |
| Dietary fiber | 15.1 g |
| Total sugars | 2.2 g |
| Minerals | |
| Calcium | 142.9 mg |
| Iron | 6.67 mg |
| Magnesium | 153.6 mg |
| Phosphorus | 412.3 mg |
| Potassium | 1,424.0 mg |
| Sodium | 0.0 mg |
| Zinc | 2.72 mg |
| Copper | 0.74 mg |
| Manganese | 1.78 mg |
| Selenium | 11.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 5.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 5.5 mcg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.93 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.43 mg |
| Folate, DFE | 437.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 65.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beans, cannellini, dry
USDA FoodData Central Foundation Foods
Record 2644281 · 98% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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