Cannellini bean
Dry or uncooked
118 calories, 7.5 grams protein, 20.9 grams carbohydrate, and 0.8 grams fat for 1 serving · 35 g.
Nutrition overview
1 serving · 35 g · Dry or uncooked
Cannellini bean provides 118 calories, 7.5 g protein, 20.9 g carbs, and 0.8 g fat per 1 serving · 35 g.
118
calories
Protein
7.5g
Carbs
20.9g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.5 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 20.9 g |
| Dietary fiber | 5.3 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 50.0 mg |
| Iron | 2.34 mg |
| Magnesium | 53.8 mg |
| Phosphorus | 144.3 mg |
| Potassium | 498.4 mg |
| Sodium | 0.0 mg |
| Zinc | 0.95 mg |
| Copper | 0.26 mg |
| Manganese | 0.62 mg |
| Selenium | 3.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 153.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 22.9 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of cannellini bean (35 g) has 118 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 8.75 g | 29 | 1.9 g | 5.2 g | 0.2 g |
| ½ serving | 17.5 g | 59 | 3.8 g | 10.5 g | 0.4 g |
| 1 serving | 35 g | 118 | 7.5 g | 20.9 g | 0.8 g |
| 2 servings | 70 g | 236 | 15.1 g | 41.9 g | 1.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Cannellini bean · Dry or uncooked | 1/4 cup dry · 35 g | 118 cal | 337 cal |
| Black bean · Cooked, boiled | 1/2 cup cooked · 86 g | 114 cal | 132 cal |
| Black bean · Dry or uncooked | 1/4 cup dry · 48.5 g | 165 cal | 341 cal |
| Cranberry bean · Dry or uncooked | 1/4 cup dry · 48.75 g | 150 cal | 308 cal |
| Great Northern bean · Canned | 1/4 cup dry · 65.5 g | 75 cal | 114 cal |
| Great Northern bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 104 cal | 118 cal |
| Great Northern bean · Dry or uncooked | 1/4 cup dry · 45.75 g | 155 cal | 339 cal |
| Kidney bean · Canned | 1/4 cup dry · 64 g | 54 cal | 84 cal |
| Kidney bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 112 cal | 127 cal |
| Kidney bean · Dry or uncooked | 1/4 cup dry · 46 g | 153 cal | 333 cal |
| Navy bean · Canned | 1/4 cup dry · 65.5 g | 74 cal | 113 cal |
| Navy bean · Cooked, boiled | 1/2 cup cooked · 91 g | 127 cal | 140 cal |
| Navy bean · Dry or uncooked | 1/4 cup dry · 52 g | 175 cal | 337 cal |
| Pinto bean · Cooked, boiled | 1/2 cup cooked · 85.5 g | 122 cal | 143 cal |
| Pinto bean · Dry or uncooked | 1/4 cup dry · 48.25 g | 167 cal | 347 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beans, cannellini, dry
USDA FoodData Central Foundation Foods
Record 2644281 · 98% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
