Kidney bean
Dry or uncooked
153 calories, 10.8 grams protein, 27.6 grams carbohydrate, and 0.4 grams fat for 1 serving · 46 g.
Nutrition overview
1 serving · 46 g · Dry or uncooked
Kidney bean provides 153 calories, 10.8 g protein, 27.6 g carbs, and 0.4 g fat per 1 serving · 46 g.
153
calories
Protein
10.8g
Carbs
27.6g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.8 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 27.6 g |
| Dietary fiber | 11.5 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 65.8 mg |
| Iron | 3.77 mg |
| Magnesium | 64.4 mg |
| Phosphorus | 187.2 mg |
| Potassium | 646.8 mg |
| Sodium | 11.0 mg |
| Zinc | 1.28 mg |
| Copper | 0.44 mg |
| Manganese | 0.47 mg |
| Selenium | 1.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 8.7 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 181.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.3 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of kidney bean (46 g) has 153 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 11.5 g | 38 | 2.7 g | 6.9 g | 0.1 g |
| ½ serving | 23 g | 77 | 5.4 g | 13.8 g | 0.2 g |
| 1 serving | 46 g | 153 | 10.8 g | 27.6 g | 0.4 g |
| 2 servings | 92 g | 306 | 21.7 g | 55.2 g | 0.8 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Kidney bean · Dry or uncooked | 1/4 cup dry · 46 g | 153 cal | 333 cal |
| Black bean · Cooked, boiled | 1/2 cup cooked · 86 g | 114 cal | 132 cal |
| Black bean · Dry or uncooked | 1/4 cup dry · 48.5 g | 165 cal | 341 cal |
| Cannellini bean · Dry or uncooked | 1/4 cup dry · 35 g | 118 cal | 337 cal |
| Cranberry bean · Dry or uncooked | 1/4 cup dry · 48.75 g | 150 cal | 308 cal |
| Great Northern bean · Canned | 1/4 cup dry · 65.5 g | 75 cal | 114 cal |
| Great Northern bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 104 cal | 118 cal |
| Great Northern bean · Dry or uncooked | 1/4 cup dry · 45.75 g | 155 cal | 339 cal |
| Kidney bean · Canned | 1/4 cup dry · 64 g | 54 cal | 84 cal |
| Kidney bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 112 cal | 127 cal |
| Navy bean · Canned | 1/4 cup dry · 65.5 g | 74 cal | 113 cal |
| Navy bean · Cooked, boiled | 1/2 cup cooked · 91 g | 127 cal | 140 cal |
| Navy bean · Dry or uncooked | 1/4 cup dry · 52 g | 175 cal | 337 cal |
| Pinto bean · Cooked, boiled | 1/2 cup cooked · 85.5 g | 122 cal | 143 cal |
| Pinto bean · Dry or uncooked | 1/4 cup dry · 48.25 g | 167 cal | 347 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beans, kidney, all types, mature seeds, raw
USDA FoodData Central SR Legacy
Record 175193 · 98% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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