Kidney bean
Dry or uncooked
153 calories, 10.8 grams protein, 27.6 grams carbohydrate, and 0.4 grams fat for 1 serving · 46 g.
Nutrition overview
1 serving · 46 g · Dry or uncooked
Common bean provides 153 calories, 10.8 g protein, 27.6 g carbs, and 0.4 g fat per 1 serving · 46 g.
153
calories
Protein
10.8g
Carbs
27.6g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.8 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 27.6 g |
| Dietary fiber | 11.5 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 65.8 mg |
| Iron | 3.77 mg |
| Magnesium | 64.4 mg |
| Phosphorus | 187.2 mg |
| Potassium | 646.8 mg |
| Sodium | 11.0 mg |
| Zinc | 1.28 mg |
| Copper | 0.44 mg |
| Manganese | 0.47 mg |
| Selenium | 1.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 8.7 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 181.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beans, kidney, all types, mature seeds, raw
USDA FoodData Central SR Legacy
Record 175193 · 98% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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