Cranberry bean
Dry or uncooked
150 calories, 9.8 grams protein, 29.6 grams carbohydrate, and 1.0 grams fat for 1 serving · 48.75 g.
Nutrition overview
1 serving · 48.75 g · Dry or uncooked
Cranberry bean provides 150 calories, 9.8 g protein, 29.6 g carbs, and 1.0 g fat per 1 serving · 48.75 g.
150
calories
Protein
9.8g
Carbs
29.6g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.8 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 29.6 g |
| Dietary fiber | 8.3 g |
| Total sugars | 1.7 g |
| Minerals | |
| Calcium | 49.7 mg |
| Iron | 4.39 mg |
| Magnesium | 79.5 mg |
| Phosphorus | 226.2 mg |
| Potassium | 720.5 mg |
| Sodium | 1.5 mg |
| Zinc | 1.41 mg |
| Copper | 0.34 mg |
| Manganese | 0.64 mg |
| Selenium | 7.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.6 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 201.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.2 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of cranberry bean (48.75 g) has 150 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 12.19 g | 38 | 2.5 g | 7.4 g | 0.2 g |
| ½ serving | 24.38 g | 75 | 4.9 g | 14.8 g | 0.5 g |
| 1 serving | 48.75 g | 150 | 9.8 g | 29.6 g | 1.0 g |
| 2 servings | 97.5 g | 300 | 19.7 g | 59.2 g | 2.0 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Cranberry bean · Dry or uncooked | 1/4 cup dry · 48.75 g | 150 cal | 308 cal |
| Black bean · Cooked, boiled | 1/2 cup cooked · 86 g | 114 cal | 132 cal |
| Black bean · Dry or uncooked | 1/4 cup dry · 48.5 g | 165 cal | 341 cal |
| Cannellini bean · Dry or uncooked | 1/4 cup dry · 35 g | 118 cal | 337 cal |
| Great Northern bean · Canned | 1/4 cup dry · 65.5 g | 75 cal | 114 cal |
| Great Northern bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 104 cal | 118 cal |
| Great Northern bean · Dry or uncooked | 1/4 cup dry · 45.75 g | 155 cal | 339 cal |
| Kidney bean · Canned | 1/4 cup dry · 64 g | 54 cal | 84 cal |
| Kidney bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 112 cal | 127 cal |
| Kidney bean · Dry or uncooked | 1/4 cup dry · 46 g | 153 cal | 333 cal |
| Navy bean · Canned | 1/4 cup dry · 65.5 g | 74 cal | 113 cal |
| Navy bean · Cooked, boiled | 1/2 cup cooked · 91 g | 127 cal | 140 cal |
| Navy bean · Dry or uncooked | 1/4 cup dry · 52 g | 175 cal | 337 cal |
| Pinto bean · Cooked, boiled | 1/2 cup cooked · 85.5 g | 122 cal | 143 cal |
| Pinto bean · Dry or uncooked | 1/4 cup dry · 48.25 g | 167 cal | 347 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cranberry beans, uncooked
Norwegian Food Composition Table 2026
Record 06.181 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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