Legumes and PulsesBasic Food

Cranberry bean

Dry or uncooked

Nutrition overview

1 serving · 100 g · Dry or uncooked

Common bean provides 308 calories, 20.2 g protein, 60.8 g carbs, and 2.0 g fat per 1 serving · 100 g.

308

calories

Protein

20.2g

Carbs

60.8g

Fat

2.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	20.2 g
Total fat	2.0 g
Total carbohydrate (by difference)	60.8 g
Dietary fiber	17.0 g
Total sugars	3.5 g
Minerals
Calcium	102.0 mg
Iron	9.00 mg
Magnesium	163.0 mg
Phosphorus	464.0 mg
Potassium	1,478.0 mg
Sodium	3.0 mg
Zinc	2.90 mg
Copper	0.70 mg
Manganese	1.32 mg
Selenium	16.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K1 (phylloquinone)	5.2 mcg
Thiamin (B1)	0.50 mg
Riboflavin (B2)	0.12 mg
Niacin (B3)	1.50 mg
Pantothenic acid (B5)	0.73 mg
Vitamin B6	0.31 mg
Folate, DFE	414.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	62.0 mg

Nutrition records and methodology

Primary calorie record

Cranberry beans, uncooked

Norwegian Food Composition Table 2026

Record 06.181 · 100% match

Contributing sources

Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring