Pinto bean
Dry or uncooked
167 calories, 10.3 grams protein, 30.2 grams carbohydrate, and 0.6 grams fat for 1 serving · 48.25 g.
Nutrition overview
1 serving · 48.25 g · Dry or uncooked
Common bean provides 167 calories, 10.3 g protein, 30.2 g carbs, and 0.6 g fat per 1 serving · 48.25 g.
167
calories
Protein
10.3g
Carbs
30.2g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.3 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 30.2 g |
| Dietary fiber | 7.5 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 54.5 mg |
| Iron | 2.45 mg |
| Magnesium | 84.9 mg |
| Phosphorus | 198.3 mg |
| Potassium | 672.1 mg |
| Sodium | 5.8 mg |
| Zinc | 1.10 mg |
| Copper | 0.43 mg |
| Manganese | 0.55 mg |
| Selenium | 13.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.7 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.57 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.23 mg |
| Folate, DFE | 253.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central SR Legacy
Record 175199 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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