Pinto bean
Dry or uncooked
167 calories, 10.3 grams protein, 30.2 grams carbohydrate, and 0.6 grams fat for 1 serving · 48.25 g.
Nutrition overview
1 serving · 48.25 g · Dry or uncooked
Pinto bean provides 167 calories, 10.3 g protein, 30.2 g carbs, and 0.6 g fat per 1 serving · 48.25 g.
167
calories
Protein
10.3g
Carbs
30.2g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.3 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 30.2 g |
| Dietary fiber | 7.5 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 54.5 mg |
| Iron | 2.45 mg |
| Magnesium | 84.9 mg |
| Phosphorus | 198.3 mg |
| Potassium | 672.1 mg |
| Sodium | 5.8 mg |
| Zinc | 1.10 mg |
| Copper | 0.43 mg |
| Manganese | 0.55 mg |
| Selenium | 13.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.7 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.57 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.23 mg |
| Folate, DFE | 253.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.9 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of pinto bean (48.25 g) has 167 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 12.06 g | 42 | 2.6 g | 7.5 g | 0.1 g |
| ½ serving | 24.13 g | 84 | 5.2 g | 15.1 g | 0.3 g |
| 1 serving | 48.25 g | 167 | 10.3 g | 30.2 g | 0.6 g |
| 2 servings | 96.5 g | 335 | 20.7 g | 60.4 g | 1.2 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Pinto bean · Dry or uncooked | 1/4 cup dry · 48.25 g | 167 cal | 347 cal |
| Black bean · Cooked, boiled | 1/2 cup cooked · 86 g | 114 cal | 132 cal |
| Black bean · Dry or uncooked | 1/4 cup dry · 48.5 g | 165 cal | 341 cal |
| Cannellini bean · Dry or uncooked | 1/4 cup dry · 35 g | 118 cal | 337 cal |
| Cranberry bean · Dry or uncooked | 1/4 cup dry · 48.75 g | 150 cal | 308 cal |
| Great Northern bean · Canned | 1/4 cup dry · 65.5 g | 75 cal | 114 cal |
| Great Northern bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 104 cal | 118 cal |
| Great Northern bean · Dry or uncooked | 1/4 cup dry · 45.75 g | 155 cal | 339 cal |
| Kidney bean · Canned | 1/4 cup dry · 64 g | 54 cal | 84 cal |
| Kidney bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 112 cal | 127 cal |
| Kidney bean · Dry or uncooked | 1/4 cup dry · 46 g | 153 cal | 333 cal |
| Navy bean · Canned | 1/4 cup dry · 65.5 g | 74 cal | 113 cal |
| Navy bean · Cooked, boiled | 1/2 cup cooked · 91 g | 127 cal | 140 cal |
| Navy bean · Dry or uncooked | 1/4 cup dry · 52 g | 175 cal | 337 cal |
| Pinto bean · Cooked, boiled | 1/2 cup cooked · 85.5 g | 122 cal | 143 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central SR Legacy
Record 175199 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
